Podcasts Archive - Page 50 of 69 - Retirement Wisdom

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Retirement Wisdom helps you balance your retirement planning by attending to how you invest your most valuable asset – your time. No other podcasts cover the non-financial side of retirement planning as in-depth as our retirement podcast.

Here’s a recap of what we learned in the 3rd month of our 4th season of The Retirement Wisdom Podcast talking with:

  • Chad Willardson on why it’s wise to plan holistically for retirement
  • Dr. Krystal Culler on why your planning should include cultivating brain health
  • Chris Mamula on an update of his lessons learned after retiring early at 41
  • Wendy Marx on reinventing yourself and how to build a new personal brand

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You can listen to the full conversations here:

Plan Holistically for Retirement – Chad Willardson

Practices for Brain Health – Dr. Krystal Culler

Lessons Learned in Early Retirement – Chris Mamula

How’s Your Personal Brand? – Wendy Marx

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About Retirement Wisdom

We help people who are retiring from their primary career – and aren’t done yet –  discover what’s next.

A long retirement is a terrible thing to waste – and a meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how our Designing Your New Life coaching programs can help you make yours great.

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Explore retirementwisdom.com

 

Are you well-prepared for the transition to retirement and the life you want to lead? It’s one of life’s major transitions and it takes much more than money. Our guest, Mike Drak, shares his insights from his personal experience with his retirement transition and his recently released book Retirement Heaven or Hell.

We discuss:

  • The lessons from his retirement transition
  • What’s changed about retirement since he retired in 2014
  • The different stages of retirement
  • How someone can get to Retirement Heaven and stay out of Retirement Hell
  • How people find purpose in retirement
  • What the pandemic taught him about retirement
  • How people can foster new social connections and find their new tribe in retirement
  • His advice on planning for a great retirement

Mike joins us from Toronto.

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Bio

After a thirty-eight-year career within the financial services industry, Mike Drak experienced what he has now termed “retirement shock”. As a result, Mike spent the next 6 years doing research about retirement which resulted in his best-selling book “Victory Lap Retirement” based on his realization that full stop retirement doesn’t work for most people.

He most recently released “Retirement Heaven or Hell: Which Will You Choose?” which shares some of Mike’s personal experiences in retirement and highlights how people can design and transition to their own unique retirement lifestyle. This book also outlines the valuable retirement lessons learned from the pandemic and introduces nine retirement principles that can support creating a long, healthy, and fulfilling life.

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Wise Quotes

On Purpose & Attitude

“The biggest one for me was finding purpose, finding a sufficient purpose in retirement, so I wouldn’t get bored and I wouldn’t get frustrated, and I had a good reason to get out of bed in the morning. That took a lot of time. That was probably one of the most important ones, but there are other ones too that are equally important. If you think about the importance of relationships, that’s the key factor in focusing on your health, because without having good health, it doesn’t matter how much money you have, you’re not going to enjoy yourself in retirement. And having a good attitude is so important. It all comes down to how you look at retirement and what you think about it. If you think retirement is going to be great, odds are, it will be. But if you look at it as a terrible period, when you’re going to get old and it’s going to suck, well, guess what? So those are important things that I had difficulty with myself.”

On Planning for a Long Retirement

“People…think when you retire, you’re going to be the same person for 30 years. You’re not. You’re going to keep continuing to change and you’re going to keep becoming a different person over time. And it’s important to understand that and to know what kind of person you want to become because that’s where you’re going. And it’s still becoming someone different than you are before you retire. So you want to be able to sit down and say, okay, this is the kind of person I want to become. This is the lifestyle I want that person to enjoy and start putting those things in place because you’re setting yourself up for a 30-year payoff. And you got to do it right. And it’s, that’s why I say it takes a lot of planning, proper planning.”

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For More on Mike Drak

Retirement Heaven or Hell

Victory Lap Retirement

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Podcast Episodes You May Be Interested In

The Skill Set for Life’s Transitions – Bruce Feiler

From Finance to Becoming an Author – James Hockenberry

Believe In Yourself & Try Something New – Carol Cooke

Some Kind of Heaven – Lance Oppenheim

Who Will Take Care of You When You Are Older? – Joy Loverde

Successful Aging – Daniel Levitin

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About Retirement Wisdom

What’s next?
The pen is in your hands to write your next chapters.
But where do you start?
Start here.
Our coaching process, with a Certified Designing Your Life coach, helps you create your new narrative.
Build a roadmap to your future, driven by what matters most.
It’s time. Design Your New Life.
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Explore retirementwisdom.com

 

We all have that inner voice in our heads. In his book Chatter, psychologist Ethan Kross shares insights from his research lab at the University of Michigan on how our self-talk impacts our lives, our attitudes, our health, and our relationships. Chatter includes a range of valuable tools we can use to control our inner critic and tap into our “inner coach.”

We discuss:

  • His work at the Emotion & Self Control Lab at the University of Michigan.
  • What he learned about introspection from his father.
  • Stats on our inner voice and how often we talk with ourselves.
  • How chatter and negative self-talk impact people.
  • How our inner critic and inner coach work.
  • What happens when we bring our other relationships in the conversation, with things like venting.
  • How people planning for retirement can best deal with uncertainty and fear.
  • Tools he finds useful in managing our inner critic and accessing our inner coach.
Ethan Kross joins us from Michigan.

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Bio

Ethan Kross is one of the world’s leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan’s top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships.

Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania, where he was elected to Phi Beta Kappa and graduated magna cum laude. After earning his Ph.D. in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control. He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.

Ethan’s research has been published in Science, The New England Journal of Medicine, and The Proceedings of the National Academy of Sciences, among other peer-reviewed journals. He has participated in policy discussions at the White House and has been interviewed on CBS Evening NewsGood Morning AmericaAnderson Cooper Full Circle, and NPR’s Morning Edition. His pioneering research has been featured in The New York TimesThe Wall Street Journal, The New Yorker, Harvard Business Review, USA TodayThe Economist, The Atlantic, Forbes, and Time.

Ethan is the author of the National Bestseller CHATTERThe Voice in Our Head, Why it Matters and How to Harness It, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink’s Next Big Idea Book Club. CHATTER  is scheduled to be translated into over 35 languages.

Ethan lives in Ann Arbor with his wife and two daughters.

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Wise Quotes

On Our Inner Voice

“…we do spend a significant amount of time in this world of words in our head. And sometimes those conversations we have with ourselves can be the source of a lot of joy. Like when you’re savoring, you’re going over, what happened like a positive experience that might’ve happened to you, or you’re imagining an accolade you might receive in the future. But we also spend a lot of time talking to ourselves in ways that can be really disparaging and make us feel upset. And that really captures this conundrum of self-talk. We have this inner voice that on the one hand can be this, this great source of wisdom and self-confidence and a wonderful coach. But on the other hand, we also have this inner voice that could turn into a really harsh critic…”

On Chatter versus Negative Self-Talk

“I think of negative self-talk and, in particular, I want to make a distinction between negative self-talk and chatter. And I want to make a distinction between them for the following reasons. Sometimes we say negative things to ourselves which can cause us to feel bad… That’s, I would argue, not a problem. It’s not a problem because negative emotions in small doses are actually quite adaptive. It’s useful. You know, when I screw up, when I say something bad to someone else at work, and I feel a little bit of guilt and remorse about doing that, I replay that conversation of my screw up in my head. That’s giving me information that I can learn from. That’s a learnable moment.”

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For More on Ethan Kross, PhD

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Website

How well do you know your inner voice? Take this quiz and find out.

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Podcast Episodes You May Be Interested In

Tiny Habits Can Lead to Big Changes – BJ Fogg

The Mind-Body Connection and The Rabbit Effect – Kelli Harding

Design Your Life and Get Unstuck – Dave Evans

Lifelong Learning – Michelle Weise

Life’s Big Decisions – Adrian Camilleri

How Can You Be Better with Age? – Alan Castel

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About Retirement Wisdom

What’s next?
The pen is in your hands to write your next chapters.
But where do you start?
Our coaching process helps you create your new narrative.
Build a roadmap to your future, driven by what matters most.
It’s time. Start here. Design Your New Life.
______________________________
Explore retirementwisdom.com

 

 

 

 

Do you have an encore career in you? An interest you’ve always wanted to pursue, if only you had the time? Maybe you’ve dreamed of becoming an author in your second career. Our guest, Jim Hockenberry, retired from a successful corporate career at 55 and did just that, writing not one book, but three. He’s the author of an award-winning historical fiction trilogy.

Jim joins us from Princeton, New Jersey.

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Bio

James Hockenberry, of Princeton, NJ, grew up in Bronxville, just outside of NYC. Bronxville is featured in a chapter of his first thriller, Over Here. James has authored an award-winning “World War One Intrigue Series”. The historical fiction series interweaves three of his long-time passions: history, literature, and his German-American roots. He has lectured locally on World War One, including at the State Library in Trenton and the Princeton Present Day Club. A career financial executive, with degrees from Lafayette College and Columbia University, he began as a CPA with Ernst & Young. After moving to W. R. Grace, they transferred him to their European Headquarters in Lausanne, Switzerland where he lived for 15 years. He returned to the US, put his financial career behind him, and began to research history and write thrillers. For the last fifteen years, he has run the Princeton Chapter of the Financial Network Group (FENG) with over 2,200 members.

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Wise Quotes

On Becoming an Author as a Second Act

“Well, let me just say first, it’s not really a question of how I did it, but why it took so long. I had a successful and rewarding business career coming out of graduate school and that took me to age 55. At that point, I was financially secure and I wanted to adjust my life and balance priorities. I had always wanted to write a book. So I made the change from a financial executive to a writer and I never looked back. So I never really walked away from my financial career. What I would rather say is it reached a natural conclusion and I moved in a different direction. One of your guests in the past (Dr. Barbara O’Neill) has talked about the term, FIND – F-I-N-D – Financial Independence, New Directions – and that’s what I’ve done. But I like to use the term re-tire (re- dash- tire). What I mean by that is you put four new tires on your car, and drive off to your future life.”

On Networking

“And I would say if there’s a motto for networking, it’s ‘What goes around, comes around.’  Somebody helps somebody, and they help somebody else, and that person might help me back. And for me, it’s a way of giving back on what I call skills of life that I have learned. Which is interesting because I brought some of those skills back into my author gig. Some of them might be personal branding. It’s very important for an executive to be able to do that. And if I learned one thing it was this: the only thing you can control is how you feel about things. If you go into a pitch to an agent, or if you go into an interview, and you’ve got a bad attitude, you’re not going to go anywhere. Writing is a people business. Finance is a people business. You’ve got to have a good attitude – and that’s really important how you shape it.”

On Trying New Things

“I’ve got friends coming out of corporate America who are bored. They never had another interest. They can’t find anything to do. It’s really funny to me, very sad. I’ve always had new ideas to pursue. Another thing is you got to embrace new things, learn new skills. I don’t care what that is – if it’s woodworking, if it’s painting, or if it’s gardening, which my mother loves to do in her later age. For me, it was writing books. And so what you’ve got to do is you got to experiment. You’ve got to test things…The other thing that I think is very important,  I’ve learned this again through FENG, is you’ve got to reach out to other people. They can help you. So for example, if you’re not sure where you want to go, talk to your friends, to your spouse.  You know me, you know my interests, where do you think I should go? Oh, because you’re like such and such and such. You might want to do this… I don’t care what it is, but other people can help you. It’s a matter of listening and accepting their advice. You don’t have to take it, but I have found other people could be 10 many times more perceptive about where I should go than I am myself. So reach out to others. And the other thing I tell people is, get out the door, do things. I don’t care what it is. When you get out the door, things happen. You can never know what that might be, who you might meet, who you might talk to. And it’s so invaluable. You never know who can help you. And that’s important. So just go out, find things.”

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For More On James Hockenberry

Website

James Hockenberry’s Author page on Amazon

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Other Podcast Episodes You May Like

Is It Time for Your Encore Career? – Ruth Wooden

What Will You Do When Work Becomes Optional? – Stan Corey

When Will You Flip the Switch? – Dr. Barbara O’Neill

Who Will You Be in Retirement? – David Ekerdt

I’m Not Done. Are You? – Patti Temple Rocks

With the Freedom to Retire, Where Will You Plant Your New Tree? – Don Ezra

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About Retirement Wisdom

Your story doesn’t end when you retire.
The pen is in your hands to write your next chapters.
But where to start?
Our coaching process helps you create your new narrative.
Build a roadmap to your future, driven by what matters most.
It’s time. Start here. Design Your New Life.
______________________________
Explore retirementwisdom.com

 

Could an Encore Career be in your future? How do you transition to a second career with purpose? Our guest, Ruth Wooden, is in her encore career – and it led her to create a program to help others build their own encore careers.

Ruth joins us from Hawaii.

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Bio

Ruth Wooden retired in 2011 from her career in communications in both the commercial and nonprofit sectors. In retirement, she went back to grad school and received an MA in religious studies from Union Theological Seminary in New York City. That experience led her to design a non-degree class for adults 55 plus – the Encore Transition Program – which combines discernment about aging and spirituality and experiential social justice opportunities in the nonprofit, religious or public sectors.

Ruth Wooden’s career encompassed 30 years of experience in marketing and advertising, including serving for 12 years as President and Chief Executive Officer of The Advertising Council, the leading producer of public service communications programs in the United States. She also served as President of Public Agenda, which was founded in 1975 by former Secretary of State Cyrus Vance and social scientist Daniel Yankelovich to help citizens better understand critical policy issues and to help the nation’s leaders better understand the public’s point of view.

Before serving as Public Agenda’s President, she was Senior Counselor at the international communications firm, Porter Novelli and she also served as the volunteer coordinator of the “Madison Avenue” advertising team for the Presidential Campaign of Senator Bill Bradley.

Ruth Wooden also served as the Board Chair of Encore.org, the leading voice in research and advocacy for building a movement to tap the skills and experiences of those in midlife and beyond.

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Wise Quotes

On Purpose

“This was the one and that really clued us into service or community activism as a definer of the Encore stage, the Encore ethic, the Encore movement. It isn’t just about what you do in your Encore stage. Say at 60 or after retirement, it’s about purpose. That’s endemic to the definition in our view. There are lots of things we all do. I like to read and walk on the beach and play with my nieces and nephews and whatever, but purpose is inextricably linked to the idea of the Encore movement.”

On Seminal Moments

“If you arrive at 65, let’s just use 65, and you’re in reasonably good health and you feel reconciled to having a good ending to your work life. Then I think people do turn to, you know what’s right in line with Erik Erikson’s developmental stage model. It’s what he calls the longevity stage. But then he talks about the generativity stage. What do you generate at this time? And in history, most of that generativity work has been a legacy with your family, whether it’s a financial legacy or storytelling, but now there are a few more years of that legacy moment. And so people do turn to thinking about what’s next. For a lot of people, it’s a continuation of what they were doing, but they go deeper. I teach this class at Union called the Encore Transition Program. We can talk about our Encore transition phase because it is a seminal transition moment. It’s like getting married or [other] big moments like becoming an empty nester. These are seminal life moments where things change. So what I’ve noticed is that for a lot of people, their world, in some ways, gets narrower, but deeper. A number of people find themselves deeply engaged with their families or deeply engaged with a small group of friends. They don’t have as many acquaintances anymore and they also get more engaged in their community and with more one-on-one kinds of things. They’re not so likely to be writing the operational plan for a protest, but they might join it. It tends to be a little bit more individual. So I like to think of it for a lot of people, it’s a conscious choice to be somewhat narrower, but deeper.”

On Networking

“So one big thing that we run up against is how to navigate new networks. New pathways are big because people generally come out of one set of networks and they want to get into another. So how do you do that? That’s where we use Marcy [Alboher’s] book The Encore Career Handbook to talk about how to present yourself into new networks. Don’t be afraid to network. The other thing is people are a little timid about trying [new] things. And I tell them that one of the things that we’re doing in this class is to find the clues for our own personal space. And one way we do that is to find out what doesn’t work. So we really want to encourage people to take little steps, make some choices, try something. If you think you’ve always wanted to volunteer with kids, give it a try. You may hate it, but you’ll know. Don’t be afraid to try something. Don’t expect it to be perfect. Manage your expectations.”

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For More on Ruth Wooden

Encore Transition Program – Union Theological Seminary

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Podcast Episodes You May Like

The Skill Set for Life’s Transitions – Bruce Feiler

Advice for Successful Career Women Transitioning to Retirement – Helen Dennis

Successful Aging – Daniel Levitin

How to Build a Non-Profit Encore Career – Betsy Werley

Are You Ready for The New Long Life? – Andrew Scott

How’s Your Network? – Kelly Hoey

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About Retirement Wisdom
Retiring can seem like an end, but it’s really the beginning – of your next chapters.
But where do you start?
Our coaching process helps you design a new life on your own terms.
Build a roadmap to your future. One that’s driven by what matters most.
Retirement Wisdom. Design Your New Life.
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Explore retirementwisdom.com