Podcasts Archive - Page 60 of 69 - Retirement Wisdom

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What Will Your Life in Retirement Be Like After a Highly Successful Career?

Some people can’t wait to enjoy the freedom to retire. But for many of us, it’s just the beginning of the next chapter. What is it like to change lanes and perhaps never retire?

Professor Meyer Feldberg is the author of No Finish Line: Lessons on Life and Career. He joins us for a conversation about the book, his reflections on different phases of his illustrious career – including his post-retirement career – and his advice on continuing to move on, contribute, and grow throughout life.

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Bio

Meyer Feldberg served as dean and professor at Columbia Business School for over 15 years. He received a BA from the University of Witwatersrand in South Africa, an MBA for Columbia Business School, and a Ph.D. from the University of Cape Town. In 1972 he was appointed dean of the University of Cape Town’s Graduate School of Business. In 1979 he became director of executive education and associate dean at Northwestern University’s J.L. Kellogg Graduate School of Management. In 1981 he was appointed dean of Tulane University’s A.B. Freeman School of Business, and in 1986 returned to Columbia as professor of management and dean of the Business School. In 2003, he was named the Sanford C. Bernstein Professor of Leadership and Ethics and held the chair until 2007, when he became dean emeritus. In 2007, Mayor Michael Bloomberg appointed Professor Feldberg president of New York City Global Partners. Professor Feldberg is currently a senior advisor in the Investment Banking Division at Morgan Stanley. He and his family have lived in eight cities on three continents.

 

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About the Book

Meyer Feldberg is a storyteller. The source of his stories is his rich and unique life, which took him from South Africa under apartheid to a C-Suite in present-day New York, from the hallowed halls of academia to the frenzy of global investment banking. As with all storytellers, there is a purpose embedded in each of his stories that is specific in its details but universal in its message.

No Finish Line is Meyer Feldberg as his friends and colleagues know him. It is the professor dispensing sage advice. It is the mentor telling a tale about himself that is really about you. In his telling, Feldberg’s story―his successes and his failures―is a lesson plan for how to lead a worthy personal and professional life.

This concise volume reminds the reader of the importance of courage and decency in our relationships. Feldberg shows how values such as self-awareness, personal responsibility, and generosity play out in ways that in retrospect become pivotal. He relates his regrets as well as his triumphs, candidly sharing how our failures to live up to our own expectations can continue to haunt us. Written by a leading fixture of New York’s educational, cultural, and business elite, No Finish Line is an engaging portrait of what matters most in living a good and successful life. – Columbia Business School Publishing

Order No Finish Line: Lessons on Life and Career by Meyer Feldberg

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Wise Quotes

On Mentoring

“It gave me an understanding that there are two kinds of mentoring, mentoring that is destructive and makes life awkward and difficult for you and mentoring that helps you grow – where you admire the individual that’s working with you and assisting you and directing you.”

 

On Second Careers

“I don’t use the phrase second act or second shot. You’ve got to feel the energy of wanting to move on and move up, move on and move up. And then one day, I assume you say, I’m done. I’m not done. But to me, it’s not a second act or a third act or a fourth act. It’s just been moving on and moving up.”

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Related Podcast Episodes

The Skill Set for Life’s Transitions – Bruce Feiler

How to Make a Wise Career Switch – Dawn Graham

Retirement Planning Includes Getting Good at Getting Older – Rabbi Laura Geller

How Can You Be Better With Age? – Alan Castel

If You Love Your Work, What Challenges Will You Face in Retirement? – Michelle Pannor Silver

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About Retirement Wisdom

We work with people who are retiring but done yet.

Schedule a Call and learn how we can help you discover what’s next.

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Explore retirementwisdom.com

 

Maybe you’ve achieved the freedom to retire or perhaps you’re on your way and working from home. In either case, life has changed and will be different for some time. Under these circumstances, what are the best coping strategies for anxiety in uncertain times? And can spending time in nature help us? Can we do our own ecotherapy?

In this special podcast episode, two cooped up guys in New Jersey talk with two guests to get their advice.

Stay tuned for the final segment where we share our personal observations on the lockdown and moving forward.

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Coping Strategies

First up is Nick Wignall. He is a licensed psychologist at The Cognitive Behavioral Institute of Albuquerque where he does psychotherapy with adults of all ages. Board-certified in behavioral and cognitive psychology, he specializes in empirically-supported treatments for anxiety and insomnia, including interoceptive exposure therapy for panic attacks, exposure and response prevention (ERP) for phobias and OCD, and Cognitive Behavioral Therapy for Insomnia (CBT-I) for sleep difficulties.

Nick is the author of a recent book on therapy and mental health: Find Your Therapy: A Practical Guide to Finding Quality Therapy. It’s a nuts and bolts style guide to learning about the most important factors in choosing a therapist and how to go about finding a good one, either for yourself or someone you love.

Nick did his doctoral training in clinical psychology at the University of Texas Southwestern Medical Center in Dallas, including research in human genetics and psychopharmacology. Prior to that, Nick earned his Masters in Social Sciences from the University of Chicago and a bachelor’s in English Literature from the University of Dallas.

Nick lives in Albuquerque, New Mexico with his wife, his three young daughters, and German Shepherd, Charlie.

We ask Nick for his thoughts on:

  • How people can maintain their mental health in the pandemic
  • Coping strategies for anxiety in these times
  • How to best cope with isolation
  • How to get sleep patterns back on track
  • His advice if people need to seek professional help

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Wise Quotes

On Habits & Mental Health

“I really think habits are kind of the soul, the heart and soul of mental health.”

 

Habits vs Coping Skills 

“And what I mean by that is coping skills are a bit like your emergency break in your car. They’re nice to have, but you really don’t want to rely on them. Instead, I think you want to work to cultivate habits that strengthen your mental health and keep you resilient even when things get tough. So, I think this is especially important – when it comes to something like our current situation with COVID- 19 and the lockdowns. Because a lot of us have lost a lot of our normal habits and routines, that whether we knew it or not, we’re actually kind of buffering and strengthening our mental health.”

 

On Building New Habits

“I think probably the most important thing people can do is to first start to think about what are the habits that support and strengthen my mental health. And then given the unique kind of challenges and constraints of our current situation, how can I get kind of creative about building new or sort of modified habits and routines that will support my mental health.”

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For More on Nick Wignall

Nick’s Website

Nick’s book

Nick’s Email: nwignall@gmail.com

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Spending Time in Nature

Next up is Verla Fortier. With a Master’s in Health Science, Verla Fortier is a former Director of Surgery at The Toronto Hospitals in Toronto, Ontario, and a retired Associate Professor of Nursing at McMaster University in Hamilton, Ontario, Canada.

At 63, after a long and high-powered career, she was looking forward to retiring back to her hometown in Manitoba, when a routine visit to her own Doctor shattered her plans. Instead of moving back to enjoy life in the country, she was confined to her bed and she felt like her life was over. That was when she had an epiphany and decided to take her life and future into her own hands. She is now an author and speaker, sharing the almost miraculous results she has experienced in her own life to help other people live longer, and reduce the effects of chronic illness. Verla is the author of Take Back Your Outside Mindset.

We talk with Verla about:

  • What an Outside Mindset is
  • The benefits of spending time in nature
  • How we lose our Outside Mindsets – and how we can get them back
  • Her advice for spending time in nature safely

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Wise Quote 

“I was a professor of nursing and I went in for a routine doctor’s appointment. I was diagnosed with systemic lupus, which is a really serious immune disease. And I was told, ‘it’s a chronic disease.’ So, I was given a prescription and then my doctor said, ‘Avoid the sunlight because it could damage your DNA.’ So, I stayed inside wanting to be the perfect patient for a year. And I got sicker and sicker – and I could hardly walk. And I was just so depressed. Then I just finally decided to [do something]. I didn’t care anymore about what happened. So, I just went outside after a year of feeling like a prisoner in a cell. I went out there and I felt amazing. And I kept going out and I got better and better and better. And so that’s why I went into the Greenspace research because it helped me so much – and then I wanted to help others.”

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For more on Verla Fortier

Verla’s website

Verla’s Book

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Ecotherapy

Check out my favorite video on ecotherapy from Dr. James Hamblin of The Atlantic on nature-deficit disorder:

The Health Benefits of Going Outside

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Podcast Episodes You May Like

Our podcast is about preparing well for retirement and good living.

Tiny Habits Can Lead to Big Changes – BJ Fogg

How to Make a Wise Career Switch – Dawn Graham

With the Freedom to Retire, Where Will You Plant Your New Tree? – Don Ezra

The Joy of Movement – Kelly McGonigal

How Seniors Are Saving the World With Activism – Thelma Reese

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About Retirement Wisdom

We help people who are retiring from their primary career – and aren’t done yet – discover what’s next. A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how we can help you make yours great.

Explore retirementwisdom.com

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Resiliency and perseverance are top of mind these days. Today’s retirement podcast conversation is an inspiring story of overcoming adversity throughout life and creating a meaningful second act with a higher purpose. COVID-19 has many ripple effects. Forced to stay at home, many people are finding themselves doing more self-reflection about their true priorities. And others still are being forced to think about what’s next earlier than they planned. What will you choose to do when your days of full-time work come to a close?

The story of our guest today will fuel your self-reflection. It’s the story of an educator who “retired” and then re-fired.

Resiliency and Perseverance Lead to a Great Second Act

We discuss:

  • Her Amazing Girls Science Program
  • What inspired her to write her book I’m Not Done Yet…And You Shouldn’t Be Either
  • Her journey to college, beginning with multiple rejections, and culminating in a Doctorate from Columbia University
  • How dealing with challenges creates greater strength
  • Why becoming an Empty Nester can be a catalyst
  • Why creativity and resiliency can be cultivated
  • How people can recognize a calling
  • Why some people believe that they can never achieve their dreams yet others do just that
  • Her advice for anyone who’s retiring, but not done yet

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Bio

Dr. Cynthia Barnett is the author of I’m Not Done Yet … and You Shouldn’t Be Either

A research study by the American Association of University Women called “Why so few women in Science, Technology, Engineering & Math” prompted Dr. Barnett to join the movement to empower girls in Science, Technology, Engineering, Art, and Math (STEAM) by seeking to ignite their interest and spark their enthusiasm while building core life skills of self-confidence, self-esteem, curiosity, problem-solving and risk-taking.

Dr. Barnett has become a STEAM champion and is passionate about bringing opportunities to young girls to blaze their own path in STEAM fields to get them ready to meet 21st Century challenges in the scientific and technological fields.

Saturday Academy was one of the programs featured on CBS  on their Martin Luther King “Fulfilling the Dream” program focusing on people in the community who give back. The Connecticut Technology Council has honored Dr. Barnett with its Community Innovation & Leadership Award.

Dr. Cynthia won the Inaugural AARP Purpose Prize for her work with igniting the SPARK in girls for STEAM (Science, Technology, Engineering, and Math).

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Wise Quotes

On Resiliency

“I made a decision that I was going to swim and I was not going to sink. And one of the things I learned from that difficult situation and that really bubbled up in me was my own problem-solving skills. I learned how to figure it out.  I had an inner strength in me that I didn’t know existed. I learned how to be independent and how to be confident. And it was a very difficult time, but I made it through.”

 

On Self-Reflection

“Sometimes it’s difficult. It depends on the mind where one may be thinking they want to lead their life. It’s a lot about reflection. And thinking, ‘Well now it’s time. It’s time to do something else. It’s time to give back. And it’s time to really make a difference.’   

 

On Recognizing a Calling

“That inner calling, it just speaks to us and if people are really willing to think of where they’re going next, where they want to spend the next 20 years – because research shows that we are going to live to another 20 or 30 years after we leave the regular workforce. As an example, I left my position as an assistant high school principal 17 years ago, I was 60 at the time. I’m going to be 77 next month. And I’m thinking, ‘What would I have done in all that time? ‘I would have been absolutely bored. So it’s so important to really think of what’s next for us. And many people don’t think about that. They just kind of just go along with one thing at a time, not really thinking about  Well, what’s really my true Calling? Because the true calling may not have been in the work you did before.”

 

On Finding Her True Calling 

“I find that this is my true calling because I’m able to use not just what I know, not just some of the strategies, but it’s a whole new avenue for me. I’m not a science major, but I love science. I love the intrigue that it brings the kids.”

 

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For More on Dr. Cynthia Barnett

Order I’m Not Done Yet…And You Shouldn’t Be Either

The Amazing Girls Science program

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Related Podcast Episodes You May Like

How to Live Your Legacy Now – Barbara Shaiman

How Seniors Are Saving the World With Activism – Thelma Reese

How to Build a Non-Profit Encore Career – Betsy Werley

Why Building Resilience is Vital in Midlife and Beyond – Jan Zacharjasz

Advice for Successful Career Women Transitioning to Retirement – Helen Dennis

Why People Make a Career Change with Purpose Top of Mind – Chris Farrell

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Best Books on Retirement

Some related titles you may like:

Answering Your Call: Guide for Living Your Deepest Purpose

The Power of Meaning: Crafting a Life That Matters

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Take The First Step

Create The Retirement You Want

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About Retirement Wisdom

We help people who are retiring, but not done yet, discover what’s next.

A long retirement is a terrible thing to waste.

And a meaningful retirement doesn’t just happen by accident.

We help you design the life in retirement that’s uniquely right for you.

Retire smarter. Schedule a call today to discuss how we can help you make yours great.

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Explore retirementwisdom.com

The right retirement tips are like gold. The retirement ideas you envision and the pre-retirement planning you do now can make it happen. Imagine the feeling when you do achieve the freedom to retire. And what does it take? More than ever, it takes sound planning, a balanced approach, and discovering a new purpose in retirement. We’re honored to have Fritz Gilbert, of the Retirement Manifesto, return to our podcast to share his retirement advice, and talk about his book The Keys to a Successful Retirement. And you’ll find this book to be a go-to resource to retire smarter. Professionals planning for retirement, devotees of the FIRE movement (and Fat Fire), and retirees will all find it to be a trusted source of retirement tips, practical retirement planning advice, and inspiration.

We discuss:

  • How he and his wife are doing in the pandemic
  • His perspective on the economic impact of COVID-19, as an early retiree
  • How he thinks this will affect the FIRE movement
  • What day-to-day life as an early retire is like – and what’s surprised him
  • Which factors mattered most in his pre-retirement planning
  • What inspired him to write his book Keys to a Successful Retirement
  • Why test driving retirement life helped him
  • What differentiates people who do it right in retirement from those who don’t
  • Why Attitude & Passion should be part of your retirement planning
  • The role the Freedom for Fido project has played in their retirement life – and what hints it gives you for yours
  • Why finding a new purpose is vital
  • What he learned for his ONE Retirement Question project
  • His advice for pre-retirees

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Bio

Fritz Gilbert retired after more than three decades in corporate America, where he progressed through the various levels of a multinational corporation serving the global aluminum industry.  His award-winning blog “The Retirement Manifesto” is focused on people achieving a great retirement. Fritz and his wife, Jackie, live in a cabin in Blue Ridge, Georgia, an Appalachian Mountain town where they’re active in their local church and various local charities, including Jackie’s charity Freedom for Fido (FreedomForFido.com). When he’s not writing, Fritz enjoys spending his time outdoors and is an avid fly fisherman, mountain biker, hiker, camper, photographer, and fitness fanatic. He also cherishes his daily walks in the woods with their four dogs, who run the household. Fritz and Jackie also travel cross country in their RV to visit their daughter and her family in the Pacific Northwest.

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Wise Quotes

 

On Envisioning Your Life in Retirement

“Think about what you want your life to be. And there’s a direct correlation between those that take more time to think about it and how successful their retirement is. The people that are Type A and hard-charging right up til the end, especially if they lose their job unexpectedly, Boom, they’re retired. They tend to be the ones that struggle the most. And it really does go back to this getting onto the off-ramp and mentally preparing yourself to start changing gears. You’re getting off the Interstate and you’re going back on a country road. You’ve got to be prepared for how that drive is going to differ. And, taking the time to do that before you hit the country road. No doubt in my mind that’s the most important thing people can do.”

 

On Taking Retirement for a Test Drive

“I took an extra week off. We, so I made it, 10 days or so, and my wife and I both said, Hey, let’s just kind of pretend we’re retired.
We’ll try to really make this like a retirement lifestyle and let’s just think about what do we want our days to be.  What do we want our retirement dreams to be? And anything like that that you can do to just put your mindset into the post-retirement lifestyle helps. And do that while you’re still working. I’ve done a lot of research for the book and one of the biggest differentiators is the people that kind of take some time to do that, tend to have the easiest transition into retirement.”

 

On Why Attitude Matters in Retirement

“Wherever you’re going in your journey, it’s almost a self-fulfilling prophecy. If you go into something with a bad attitude, chances are it’s going to turn out to be not that enjoyable. And the thing about retirement is the attitude that we take towards it is pretty much entirely within our control. You there’s so many things you can’t control; the stock market; inflation; health insurance, etc.  But the things that you can control, be intentional, and choose to be positive. Look for the positives in all the situations you’re facing. And I just think that goes a long way to smooth out the bumps and makes it a lot better journey.”

 

On Purpose in Retirement

“You’ve got to have something to get up for in the morning. It’s an overused phrase, but it’s true. You really have to find something that you’re passionate about, and you have to replace that fulfillment that you got through work. Work, you can say a lot of negatives about it, but there’s no doubt that it gave you a sense of purpose. You knew what you had to do. You had your objectives, you had your annual reviews, you had your metrics. Whatever there was, there was. I think we’re designed as people to perform certain things, right? And when you’re performing the thing that you’re meant to be doing, there’s fulfillment that you get from that. Retirement can be the best years of your life. The trick is to find the thing that you’re meant to be doing. And that’s the challenge.  is how do you find that thing? And I get into that in my book.”

 

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For More on Fritz Gilbert, the Retirement Manifesto & Keys to a Successful Retirement:

Order: Keys to a Successful Retirement: Staying Happy, Active, and Productive in Your Retired Years 

Follow on Twitter @RetireManifesto

Follow on Facebook and Instagram

Freedom For Fido

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Retirement Podcast Episodes You May Like

Our first conversation with Fritz Gilbert

The Soft Side of Retirement – Fritz Gilbert, The Retirement Manifesto

Other Podcast Conversations You May Like

Are You Ready For The New Retirement? – Stephen Chen

What’s Your Exit Strategy? – Ashley Micciche

Not Exactly Retired – David Jarmul

With the Freedom to Retire, Where Will You Plant Your New Tree? – Don Ezra

Your Retirement Won’t Come with a Road Map – Carol Hymowitz

Do Your Retirement Strategies Account for 6 Stages & Community? – Ted Carr

 

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Related RW Blog Posts You May Like

Power Up Your Purpose: Now’s The Time

Your Greatest Retirement Asset Could Be Your Attitude

Our Review of Keys to a Successful Retirement

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Follow the Retirement Wisdom Podcast on Instagram

Sign up for our free Monthly Newsletter Wisdom Notes

Tap into tools including free retirement calculators| The New Retirement Planner | The Flexible Retirement Planner

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Explore retirementwisdom.com

 

 

Volunteering plays a big role in many retirements across many types of volunteer organizations. Today’s guest, David Jarmul, shares his experiences volunteering abroad with his wife with the Peace Corps in his sixties. David’s new book, Not Exactly Retired, tells the inspiring story of a couple who steered off the main highway of the American Dream to reinvent themselves. They left their home to wander around the United States and Nepal and then serve as Peace Corps volunteers in Moldova, in Eastern Europe. Not Exactly Retired is a book for anyone seeking inspiration about how they, too, might pursue adventure, serve others, and embrace the next phase of their lives. This book is a shining example of why volunteering is important – and why it can be a unique way of reinvention in early retirement.

We discuss with David:

  • What it was like to walk away from a great job and career to pursue adventure and service.
  • What his sendoff was like at Duke University.
  • His side trip across the US and a return visit to Nepal before his new Peace Corps mission.
  • What it was like to be in the Peace Corps in Moldova in his sixties.
  • What he learned about himself.
  • How the experience affected his relationship with his wife Champa.
  • What the re-entry to the US was like.
  • What’s next for him.
  • How individuals and non-profit organizations can be more strategic about volunteer opportunities.
  • How he’d advise someone looking for a way to be more creative, serve others and pursue a higher purpose.
  • Why drifting in retirement is important to avoid.

David joins me from North Carolina.

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Bio

David Jarmul is a writer and world traveler whose blog has been read in more than 100 countries. He was the head of news and communications at Duke University for many years and held senior communications positions at the Howard Hughes Medical Institute and the National Academy of Sciences. An honors graduate of Brown University and past president of the D.C. Science Writers Association, he has also worked as an editor for an international development organization, a writer for the Voice of America, and a reporter for a business newspaper. His previous books are Headline News, Science Views and Plain Talk: Clear Communication for International Development. David has traveled throughout the world and in all 50 U.S. states. He served as a Peace Corps Volunteer in Nepal, where he met his wife, Champa, and with her in Moldova, Eastern Europe. They live in Durham, N.C.

Source: https://notexactlyretiredbook.com/

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Wise Quotes

On Identity and Retirement

“I began to redefine my identity. It took me months to change my LinkedIn profile and to let go and stop thinking of myself as the former this or the former that, and to embrace my new role as a Peace Corps volunteer – and also as a blogger. So, that was good. More broadly, I felt like being a Peace Corps volunteer really helped me to be flexible to this. Can I step into a place where the resources are much less than we have in America? In many ways, it’s a simpler life. And to realize that what really matters in life is, is not necessarily what we obsess about here in America.”

 

On Volunteering Abroad in His Sixties

“I was serving in my sixties this time, which many people listening to this might think, ‘Wow, that must be pretty tough.’ But actually I thought it was easier to be a volunteer in my sixties than it was in my twenties. Particularly since I was serving with my wife. I wasn’t lonely. I always had my best friend there. And with the people who ran the community where we were – the mayor and the head of the school and the library and so forth – they were the same age as us. And so we became friends. So we would trade photos of our grandkids and we could talk to each other as peers. And it was a very different kind of relationship. And we really enjoyed it. ”

 

On How Not-for-Profit Organizations Can Leverage Retirees Better

“…Non-profit groups look to older volunteers often as a way to handle tasks that don’t necessarily use their skills all that appropriately. And I think there’s a real opportunity within the non-profit world, and more broadly in American society, to take advantage of our cohort. And to think more strategically about the skills they can bring. People have great backgrounds, whether it’s in HR or with computer technology or management and just [overall] communication skills. So it’s sort of in all kinds of areas [with experienced people] who are eager to be of service. And I sometimes feel like nonprofits don’t quite know what to make of them. So I’ve been actually working with others here in North Carolina to see if we can address that. But it’s a need and  it’s an opportunity that I think extends much more broadly across the country.”

 

Advice on Volunteering in Retirement

“I’m imagining somebody, Joe, who’s listening to this right now who thinks, ‘Oh, that’s kind of fun, but I could never do that.’ And my answer to them is:  Yes, you can. But it doesn’t necessarily have to be the Peace Corps. Everybody has their own dream, has their own bliss. And for us, it was doing that for somebody else. That may be something entirely different for you. My argument to people is not, ‘Hey, you need to join the Peace Corps’. It’s:  Take control of your life.’ It’s:  ‘Be deliberate about where you’re going. And another way to say that is: Don’t drift. I have friends and I’m guessing you may too, who are dear friends and wonderful people, but I get the feeling that they’re just doing what they’re doing because they can’t think of something else to do. They don’t necessarily enjoy it all that much anymore.”

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For More on David Jarmul and his book:

Order Not Exactly Retired 

Read David Jarmul’s Blog

Watch a Short Video on their Moldova experience (1 minute, 41 seconds)

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Related Podcast Episodes You May Like

Why People Make a Career Change with Purpose Top of Mind – Chris Farrell

How to Build a Non-Profit Encore Career – Betsy Werley

With the Freedom to Retire,Where Will You Plant Your New Tree in Retirement? – Don Ezra

The Exciting Potential of Integenerational Mentoring – Charlotte Japp

Why Settle for Happiness in Your Retirement? – Emily Esfahani Smith

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Related Blog Posts

Find the Volunteer Opportunity That’s Right for You

Power Up Your Purpose: Now’s The Time

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We hope this podcast episode finds you and your loved ones healthy and safe during these challenging times. Stay well.

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About Retirement Wisdom

We help people who are retiring from their primary career and are not done yet, discover what’s next.

A long retirement is a terrible thing to waste. And a meaningful retirement doesn’t just happen by accident.

Schedule a call today to discuss how we can help you make yours great.

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Explore retirementwisdom.com